Building
Healthy Habits Together
Everyone keeps telling you that married life is about love, happiness and compromise. What's the big deal, you think. You like his family, his furniture, the way he looks in his reading glasses, and you're even generous enough to support his Sunday morning golf game. But wait a minute! What you don't like are his eating habits. He's all boy: chili dogs, chocolate cake, prime rib with saut'd mushrooms, packaged cookies and, of course, potato chips. After months of eating right and slimming down for the big day, you hardly want to kick off the first year of marriage by gaining back those pounds you worked so hard to lose. So how can you eat happily ever after? We've got healthy habits you can both start today to help create a longer, leaner, livelier tomorrow.
Update your recipe box: Did you know that during the first year of marriage,
many people gain as many as ten pounds? Don't let it happen to you. You can
eat well, just make sure to eat healthy. From mashed potatoes and gravy to devil's
food cake, there are plenty of easy ways to make healthier versions of all your
favorite foods. Browse cookbooks for ideas or check out WeightWatchers.com delicious
and easy-to-prepare recipes.
If your partner groans at the thought of your "healthy cooking," make the adjustment
less painful by starting out with easy substitutes like non-fat plain yogurt
instead of sour cream, egg whites instead of whole eggs, olive oil instead of
butter, and ground turkey instead of ground beef. Once your partner realizes
his tastes buds aren't suffering, get ready to introduce low or non-fat cheeses,
salad dressings, breads, crackers and cookies to your pantry. Just don't be
surprised if veggie corn dogs and low-fat frozen yogurt winds up in your shopping
cart when it's his turn to shop.
Watch your portions: Now that you're cooking for two, you might have
faced the age-old question: What do two plates, a recipe that serves six, and
zero leftovers add up to? The answer is oversized portions. Between the misguided
urgings of our parents to "clean our plates," and out-of-control restaurant
meal portions setting an unhealthy standard, it's easy to understand why so
many of us chronically overeat. If the problem is eating too much, the solution
is learning portion control. Start your education by measuring out portion sizes
a few times so you get accustomed to how they look on your dishes. You can also
use visual metaphors to help you, for example, one serving of pasta is about
the size of a tennis ball and one serving of meat is about the size of a deck
of cards. When you're cooking at home, limit each plate to just one portion,
and immediately put leftovers in a storage container. When eating out, ask your
server to box half of your meal to take home.
Keep healthy snacks on hand: When we're hungry, we tend to reach for
what's fast and easy. So it doesn't help when he stocks the larder with chips
and ice cream. When hunger strikes, you better get ready to fight back. Start
by making healthier choices as convenient as junk food. When you get home from
the market with a bag of groceries, make a point to wash and trim those fresh
veggies right away, keeping them within easy reach in the fridge. That way,
the next time you crave something crunchy, you can choose from a platter of
ready-to-eat carrots, celery, green beans and whatever else you love to munch.
And you never know, maybe your idea of a healthy snack will start to rub off
on him, too.
Exercise Together: Perhaps the most important advice for a happy couple
recovering from planning the wedding: Don't turn into couch potatoes. Yes, you
love spending time together, and you need your exercise. So who says you can't
combine the two. Take a walk together everyday after work. Ride your bike to
Sunday brunch. Join a softball team, be workout buddies at the gym or go dancing
on Saturday nights. Even if you have different workout schedules, you can still
help to motivate one another by setting fitness goals, tracking your progress
and encouraging your partner to stick with an exercise program.
Plan Ahead: If you're making a serious effort to count calories, points,
or just to eat light, it's important to know what you're eating. If possible,
sit down together to plan meals for the weeks, allowing for those days when
you'll want to eat out or bring food home. Keep a grocery list of the ingredients
you'll need on the refrigerator, and add items as needed. When you shop, stick
to your list, and avoid tempting impulsive buys that didn't make the cut. Combined
with making an effort not to shop when you're hungry, keeping a grocery list
will significantly lessen the chances of junk food landing in your pantry OR
in your mouth.
Ask for support: Even if you're dieting alone, you really don't have
to go it alone. Getting support from others, especially your partner, is critical
to your dieting success. For example. if keeping sweets or other snacks in the
house tests your will-power, ask your partner to stockpile them -- or at least
enjoy them -- somewhere else.
Part of asking for help is making your intentions clear. Explain why you want to lose weight or eat healthier, what goals you hope to achieve, what your motives are. If deep down, your partner also wants to eat better, your efforts may prove the perfect opportunity for him to jump on the health bandwagon. But if he is self-conscious about his weight, be prepared for your success to be mildly threatening. Reassure your partner that your motives are to feel and look healthier - for yourself and invite him to join you in your new, healthier lifestyle.
|