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- The life expectancy of the average Canadian female is 85 years.
- A new study on mice shows that exercise stimulates the growth of new
brain cells and improves memory.
- Exercise can improve mood, according to study on cancer patients who
were able to reduce depression by 40% by exercising.
- The female hormone estrogen can encourage the formation of new brain
cells.
- Caffeine lingers in the system for up to 15 hours.
- Caffeine is effective only up to your "jitter threshold"; add more
coffee after this and you'll be too buzzed to think clearly.
- Coffee and tea contain compounds called tannins that reduce other
brain-boosting nutrients, such as iron, by up to 75%.
- Limit coffee to 3 cups or less each day and drink your coffee or tea
between meals.
- The life expectancy of the average Canadian male is 81 years.
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